Customizable
There are no hard and fast rules in this guide.
Reps and sets within are recommendations. This is your workout. Modify as you see fit.
That way, you'll have a workout that works for you, not against you.
Visual Demonstration
All exercises have demonstration images and cues to save you the hassle of figuring them out on your own.
And in case you're still not sure how to perform a certain exercise, finding more info via quick Google search should be a breeze as you'll already have a good idea of what you're looking for.
Documented
Inside this guide, there's a dedicated section for documentation to help you become intentional with recording and reviewing your progress for the improvement.
Track your progress. Know your strengths. Know your weaknesses. Adjust accordingly.